7 Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 2 cups diced onions
  • 1/4 cup white rice
  • 3 1/2 cups chicken stock
  • 8 ounces asparagus, stems removed, sliced diagonally into 1/8 inch pieces
  • 4 ounces bacon or pancetta, diced
  • Salt and pepper
Nutrition
433
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

34% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 25

Sodium

39% 943

Calcium

5% 47

Magnesium

8% 34

Potassium

11% 535

Iron

13% 2

Zinc

11% 1

Phosphorus

24% 165

Vitamin A

3% 27

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

33% 5

Vitamin B6

29% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

30% 5

Vitamin E

22% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 332
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