6 Ingredients
  • 3 pounds sweet potatoes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery stalk, sliced
  • 1 apple (such as Granny Smith or Empire), peeled and thinly sliced
  • Kosher salt and black pepper
Nutrition
181
9% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

21% 502

Calcium

6% 61

Magnesium

11% 47

Potassium

14% 642

Iron

7% 1

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

134% 1208

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

30% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 170
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