6 Ingredients
  • 1/2 cup crème fraîche or whipping cream
  • 1/2 cup coconut milk (stir before measuring)
  • 1/2 cup thinly sliced shallots (about 2 oz.)
  • 1/4 cup vegetable oil
  • 8 sea scallops (each about 1 in. wide, about 8 oz. total)
  • Salt and pepper
Nutrition
139
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

4% 13

Sodium

7% 157

Calcium

2% 23

Magnesium

4% 15

Potassium

3% 128

Iron

4% 1

Zinc

4% 0

Phosphorus

17% 118

Vitamin A

3% 25

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

15% 2

Vitamin E

11% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 47
Comments
 
×