9 Ingredients
  • 2 tins sardines
  • 2 tbsp. canola oil mayonnaise
  • ¼ c. cornichons
  • 8 slice spelt or whole grain bread
  • 1 avocado
  • 2 ripe tomatoes
  • 2 c. fresh arugula or dark, leafy greens
  • 3 hard-boiled eggs (up to 4)
  • salt and pepper
Nutrition
446
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

11% 34

Carbs (net)

- 25

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

60% 180

Sodium

27% 657

Calcium

28% 276

Magnesium

25% 105

Potassium

18% 827

Iron

23% 4

Zinc

22% 2

Phosphorus

66% 463

Vitamin A

16% 145

Vitamin C

21% 19

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

38% 6

Vitamin B6

36% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

185% 4

Vitamin D

766% 115

Vitamin E

21% 3

Vitamin K

144% 173

Sugar alcohols

- 0

Water

- 192
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