Sack Lunch: Chili-Rubbed Hanger Steak Wrap Recipe

Sack Lunch: Chili-Rubbed Hanger Steak Wrap Recipe
22 Ingredients
  • For the steak:
  • 2 teaspoons chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon brown sugar
  • 1/2 teaspoon dried oregano
  • Salt and pepper
  • 1 1/4 to 1 1/2 pound beef hanger steak, sliced into 4 pieces
  • 1 1/2 teaspoons olive oil
  • For the romaine, dressing, and wrapping:
  • 1/4 cup reduced-fat sour cream [I used full-fat plain yogurt and liked it]
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chili powder
  • Salt and pepper
  • 1 head romaine lettuce
  • 1/4 cup chopped scallions
  • 2-4 whole wheat tortillas or other “wraps,” depending on how many lunches you want to get out of this
  • 1 1/2 pounds jicama (about 1 medium jicama), peeled and julienned
  • 1/2 small red onion, halved and thinly sliced
  • 1/4 cup coarsely chopped fresh cilantro
  • 2-3 tablespoons fresh lime juice (from 1-2 limes)
  • Salt and pepper
Nutrition
271
14% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

26% 6

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

14% 42

Sodium

23% 560

Calcium

7% 67

Magnesium

10% 43

Potassium

11% 522

Iron

18% 3

Zinc

39% 4

Phosphorus

23% 163

Vitamin A

33% 293

Vitamin C

22% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

28% 4

Vitamin B6

30% 0

Folate equivalent (total)

36% 143

Folate (food)

- 102

Folic acid

- 24

Vitamin B12

65% 2

Vitamin D

17% 3

Vitamin E

7% 1

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 185
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