Dinner Tonight: Scallops with Corn and Fava Bean Succotash

Dinner Tonight: Scallops with Corn and Fava Bean Succotash
9 Ingredients
  • 1 pound fava beans, beans removed from pods
  • 1/4 pound fresh shelled peas
  • 1/4 cup olive oil
  • 3 cloves garlic, sliced
  • 2 ears corn, kernels cut off
  • 1 zucchini or summer squash, cut into 1/2 inch half moons
  • 6-8 large basil leaves, stacked and cut into strips
  • 12 scallops
  • Salt and pepper to taste
Nutrition
234
12% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 18

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

29% 15

Cholesterol

4% 12

Sodium

22% 519

Calcium

5% 49

Magnesium

15% 62

Potassium

13% 594

Iron

12% 2

Zinc

16% 2

Phosphorus

47% 331

Vitamin A

3% 29

Vitamin C

21% 19

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

20% 3

Vitamin B6

21% 0

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

3% 1

Vitamin E

15% 2

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 169
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