10 Ingredients
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 package (10 ounces) frozen corn kernels
  • Coarse salt and ground pepper
  • 1 cup crushed tortilla chips, plus more for serving (optional)
  • 1 tablespoon fresh lime juice, plus lime wedges for serving
Nutrition
367
18% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 42

Fiber

85% 21

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

0% 0

Sodium

58% 1397

Calcium

17% 170

Magnesium

28% 119

Potassium

29% 1380

Iron

34% 6

Zinc

18% 2

Phosphorus

51% 360

Vitamin A

7% 60

Vitamin C

37% 33

Thiamin (B1)

129% 2

Riboflavin (B2)

33% 0

Niacin (B3)

32% 5

Vitamin B6

38% 0

Folate equivalent (total)

37% 150

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 506
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