4 Ingredients
  • 1 1/2 pounds asparagus
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • Pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
95
5% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 3

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

3% 76

Calcium

4% 43

Magnesium

6% 25

Potassium

7% 351

Iron

21% 4

Zinc

8% 1

Phosphorus

13% 89

Vitamin A

7% 65

Vitamin C

11% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 159
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