15 Ingredients
  • 1 pound lean caribou, diced medium (can be replaced by or combined with beef or venison)
  • 4 large carrots, peeled and diced medium
  • 2 large onions, peeled and diced medium
  • 3 stalks celery, well scrubbed and diced medium
  • 2 potatoes, peeled and diced medium
  • 3 large tomatoes, diced medium
  • 3 cloves garlic, chopped fine
  • 1 bay leaf
  • 1 quart beef stock
  • 1 1/2 cups red wine (or beef stock)
  • 1/2 cup all-purpose flour
  • 4 ounces (1 stick) melted butter
  • 2 tablespoons finely chopped fresh thyme leaves
  • 1 teaspoon finely chopped fresh rosemary leaves
  • Salt and pepper
Nutrition
459
23% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

54% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

50% 25

Cholesterol

34% 103

Sodium

57% 1380

Calcium

11% 110

Magnesium

20% 86

Potassium

30% 1412

Iron

36% 6

Zinc

37% 4

Phosphorus

48% 339

Vitamin A

64% 574

Vitamin C

40% 36

Thiamin (B1)

44% 1

Riboflavin (B2)

67% 1

Niacin (B3)

51% 8

Vitamin B6

66% 1

Folate equivalent (total)

22% 88

Folate (food)

- 61

Folic acid

- 16

Vitamin B12

200% 5

Vitamin D

76% 11

Vitamin E

9% 1

Vitamin K

20% 24
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