9 Ingredients
  • 3 red bell peppers, tops removed, halved lengthwise and seeded
  • 1 slice (about 2 ounces) whole-grain bread, lightly toasted
  • 1/4 cup almonds, toasted
  • 1 small tomato, cored and quartered
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • 2 medium garlic cloves
  • 1/8 teaspoon red pepper flakes
  • Coarse salt and ground pepper
Nutrition
185
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

2% 60

Calcium

5% 52

Magnesium

12% 50

Potassium

8% 356

Iron

7% 1

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

17% 151

Vitamin C

131% 118

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

27% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

9% 11
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