14 Ingredients
  • 1 pound ground hot Italian sausage, crumbled
  • 1 onion, chopped
  • 3 stalks celery, chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 2 zucchinis, quarted and sliced
  • 3 to 4 cloves garlic, chopped
  • 1 (28-oz.) can stewed tomatoes
  • 1 (10-oz.) can tomatoes with chiles
  • 1 (6-oz.) can tomato paste
  • 1 cup water
  • 2 teaspoons dried basil
  • 1 cup canned garbanzo beans, drained and rinsed
  • Salt and pepper to taste
Nutrition
232
12% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

20% 10

Cholesterol

11% 34

Sodium

29% 694

Calcium

8% 82

Magnesium

10% 43

Potassium

15% 727

Iron

13% 2

Zinc

13% 1

Phosphorus

20% 139

Vitamin A

7% 62

Vitamin C

57% 51

Thiamin (B1)

78% 1

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

37% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 254
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