Dinner Tonight: Crispy Tilapia with Pico de Gallo Salsa Recipe

Dinner Tonight: Crispy Tilapia with Pico de Gallo Salsa Recipe
8 Ingredients
  • 4 tilapia fillets, seasoned with salt and pepper
  • 2-3 tomatoes, or a pint box of cherry tomatoes
  • 1 medium onion
  • 1 small bunch of cilantro
  • 1 clove garlic, pressed through a garlic press
  • 2 limes
  • Olive oil
  • Salt and pepper
Nutrition
150
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

13% 39

Sodium

27% 637

Calcium

4% 42

Magnesium

11% 43

Potassium

19% 668

Iron

7% 1

Zinc

4% 1

Phosphorus

26% 180

Vitamin A

9% 79

Vitamin C

49% 29

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

20% 4

Vitamin B6

14% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

1% 2

Vitamin E

9% 2

Vitamin K

40% 32
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