10 Ingredients
  • 2 red bell peppers (about 1 lb. total), rinsed
  • 1 onion (about 1/2 lb.), peeled and finely chopped
  • 1/4 cup (1/8 lb.) butter or margarine
  • 1 cup grated carrots
  • 1/4 cup all-purpose flour
  • 2 cups fat-skimmed beef broth
  • 2 cups half-and-half (light cream)
  • 1 can (15 oz.) tomato sauce
  • About 1/4 teaspoon hot chili flakes
  • Salt and pepper
Nutrition
191
10% daily value
8 servings
                                       
                                           
     

Fat

20% 13

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

13% 38

Sodium

25% 599

Calcium

9% 94

Magnesium

7% 28

Potassium

11% 508

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

31% 281

Vitamin C

50% 45

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

10% 41

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

6% 7
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