10 Ingredients
  • 2 red bell peppers (about 1 lb. total), rinsed
  • 1 onion (about 1/2 lb.), peeled and finely chopped
  • 1/4 cup (1/8 lb.) butter or margarine
  • 1 cup grated carrots
  • 1/4 cup all-purpose flour
  • 2 cups fat-skimmed beef broth
  • 2 cups half-and-half (light cream)
  • 1 can (15 oz.) tomato sauce
  • About 1/4 teaspoon hot chili flakes
  • Salt and pepper
Nutrition
306
15% daily value
5 servings
                                       
                                           
     

Fat

32% 21

Saturated

64% 13

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 13

Sugars, added

- 0

Protein

16% 8

Cholesterol

20% 60

Sodium

40% 958

Calcium

15% 151

Magnesium

11% 45

Potassium

17% 813

Iron

11% 2

Zinc

10% 1

Phosphorus

27% 188

Vitamin A

50% 450

Vitamin C

80% 72

Thiamin (B1)

16% 0

Riboflavin (B2)

30% 0

Niacin (B3)

18% 3

Vitamin B6

31% 0

Folate equivalent (total)

16% 65

Folate (food)

- 49

Folic acid

- 10

Vitamin B12

14% 0

Vitamin D

97% 15

Vitamin E

18% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 351
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