Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti

Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti
11 Ingredients
  • 1 head cauliflower, separated into bite size florets
  • Coarse salt
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 large clove garlic, cracked
  • 4 anchovy fillets, optional
  • 1/2 teaspoon crushed red pepper flakes
  • 1 jarred roasted red pepper, drained and diced into small bits
  • 16 oil cured olives, drained and chopped into small bits
  • 1/2 cup flat-leaf parsley tops, finely chopped
  • 1 teaspoon crushed red pepper
  • Salt and black pepper
Nutrition
121
6% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

18% 424

Calcium

6% 59

Magnesium

7% 29

Potassium

14% 501

Iron

9% 2

Zinc

4% 1

Phosphorus

10% 72

Vitamin A

8% 75

Vitamin C

178% 107

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

188% 150
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