8 Ingredients
  • 1 cup pecan halves
  • Vegetable cooking spray
  • 4 Gala apples (about 1 1/2 lb.)
  • 1 (6-oz.) package baby spinach, thoroughly washed
  • 1 (5-oz.) package spring greens mix, thoroughly washed
  • 3 ounces extra-sharp white Cheddar cheese, shaved
  • Salt and pepper to taste
  • Brown Sugar-Cider Vinaigrette
Nutrition
250
13% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

26% 17

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 14

Sugars, added

- 2

Protein

13% 6

Cholesterol

5% 14

Sodium

19% 463

Calcium

16% 156

Magnesium

14% 56

Potassium

12% 405

Iron

9% 2

Zinc

10% 1

Phosphorus

21% 146

Vitamin A

29% 259

Vitamin C

17% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

18% 71

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

213% 170
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