8 Ingredients
  • 1 cup pecan halves
  • Vegetable cooking spray
  • 4 Gala apples (about 1 1/2 lb.)
  • 1 (6-oz.) package baby spinach, thoroughly washed
  • 1 (5-oz.) package spring greens mix, thoroughly washed
  • 3 ounces extra-sharp white Cheddar cheese, shaved
  • Salt and pepper to taste
  • Brown Sugar-Cider Vinaigrette
Nutrition
188
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 10

Sugars, added

- 2

Protein

10% 5

Cholesterol

4% 11

Sodium

14% 347

Calcium

12% 117

Magnesium

10% 42

Potassium

6% 304

Iron

7% 1

Zinc

10% 1

Phosphorus

16% 109

Vitamin A

22% 195

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 0

Vitamin B6

10% 0

Folate equivalent (total)

13% 54

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

17% 3

Vitamin E

6% 1

Vitamin K

106% 128

Sugar alcohols

- 0

Water

- 107
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