13 Ingredients
  • 2 tablespoons vegetable oil
  • 3 pounds beef chuck, cut into 2-inch cubes
  • House Seasoning, recipe follows
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced onions
  • 1/2 cup diced celery
  • 1/2 cup bourbon
  • 1 (15-ounce) can diced tomatoes with their juice
  • 2 to 3 cups beef stock
  • 1 cup corn kernels
  • 1 cup green beans, trimmed and cut in 1/2
  • 2 cups quartered new red potatoes
  • Salt and pepper
Nutrition
761
38% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

39% 8

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 31

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

164% 82

Cholesterol

71% 214

Sodium

80% 1927

Calcium

21% 214

Magnesium

38% 152

Potassium

69% 2424

Iron

69% 12

Zinc

131% 20

Phosphorus

132% 923

Vitamin A

7% 61

Vitamin C

68% 41

Thiamin (B1)

73% 1

Riboflavin (B2)

52% 1

Niacin (B3)

105% 21

Vitamin B6

126% 3

Folate equivalent (total)

16% 65

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

129% 8

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

112% 89
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