12 Ingredients
  • 3 cups diced ripe yet firm cantaloupe, from a 3-lb. melon
  • 3 cups diced ripe yet firm cantaloupe, from a 3-lb. melon
  • 2 cups diced fresh pineapple, from a 2-lb. pineapple
  • 1 red bell pepper, seeded and diced
  • 1/2 red onion, diced
  • 1 tablespoon grated fresh ginger
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons lemon or lime juice
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons olive oil
  • salt
  • pepper
Nutrition
108
5% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 16

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

20% 487

Calcium

3% 30

Magnesium

6% 27

Potassium

10% 475

Iron

5% 1

Zinc

4% 0

Phosphorus

5% 33

Vitamin A

28% 256

Vitamin C

101% 91

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

6% 8
Comments
 
×