Maple-and-Balsamic-Glazed Lamb Chops with Mint, Toasted Almonds and Feta Couscous

Maple-and-Balsamic-Glazed Lamb Chops with Mint, Toasted Almonds and Feta Couscous
16 Ingredients
  • Vegetable oil, for cooking
  • Large handful of fresh thyme sprigs
  • Salt and pepper
  • 8 lamb chops or 8 lamb cutlets
  • 1 bunch spring onions
  • 2 ounces sliced almonds
  • 11 ounces couscous
  • 7 ounces good feta cheese
  • Salt and pepper
  • Extra-virgin olive oil, for drizzling
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 ounce butter
  • Small handful of fresh mint leaves
  • Handful of pomegranate seeds, optional
  • Salt and pepper
Nutrition
1510
76% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

167% 108

Saturated

234% 47

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 10

Carbs

26% 79

Carbs (net)

- 71

Fiber

33% 8

Sugars

- 10

Sugars, added

- 6

Protein

109% 54

Cholesterol

78% 233

Sodium

42% 1013

Calcium

41% 409

Magnesium

35% 147

Potassium

19% 892

Iron

38% 7

Zinc

83% 9

Phosphorus

101% 706

Vitamin A

16% 141

Vitamin C

15% 13

Thiamin (B1)

41% 0

Riboflavin (B2)

97% 1

Niacin (B3)

112% 18

Vitamin B6

47% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

234% 6

Vitamin D

81% 12

Vitamin E

38% 6

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 189
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