13 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 1 teaspoon ground cumin
  • 1 1/2 cups cooked basmati rice, cooled
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup finely diced carrots
  • 3/4 cup raw corn kernels
  • 3/4 cup finely chopped tomato
  • 1/4 cup minced Italian parsley
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons finely chopped red onion
  • salt
  • pepper
Nutrition
285
14% daily value
5 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 30

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

22% 540

Calcium

6% 60

Magnesium

12% 52

Potassium

11% 526

Iron

17% 3

Zinc

9% 1

Phosphorus

22% 154

Vitamin A

26% 232

Vitamin C

17% 15

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

28% 113

Folate (food)

- 77

Folic acid

- 26

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

55% 66
Comments
 
×