11 Ingredients
  • 9 large eggs
  • About 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 4 ounces cooked ham, chopped
  • 4 ounces fresh jalapeño chiles, rinsed, stemmed, seeded if de- sired, and chopped (see notes)
  • 1 onion (6 oz.), peeled and chopped
  • 1 Roma tomato (4 oz.), rinsed, cored, and chopped
  • 1 cup shredded Oaxaca or jack cheese (4 oz.)
  • 4 flour tortillas (9 to 10 in. wide)
  • Tomato salsa
  • Pepper
Nutrition
518
26% daily value
4 servings
                                       
                                           
     

Fat

45% 29

Saturated

54% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

61% 31

Cholesterol

153% 460

Sodium

43% 1021

Calcium

38% 380

Magnesium

12% 50

Potassium

11% 525

Iron

25% 4

Zinc

28% 3

Phosphorus

75% 523

Vitamin A

29% 263

Vitamin C

46% 41

Thiamin (B1)

42% 1

Riboflavin (B2)

59% 1

Niacin (B3)

22% 4

Vitamin B6

39% 1

Folate equivalent (total)

43% 171

Folate (food)

- 88

Folic acid

- 49

Vitamin B12

56% 1

Vitamin D

711% 107

Vitamin E

22% 3

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 217
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