11 Ingredients
  • 9 large eggs
  • About 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 4 ounces cooked ham, chopped
  • 4 ounces fresh jalapeño chiles, rinsed, stemmed, seeded if de- sired, and chopped (see notes)
  • 1 onion (6 oz.), peeled and chopped
  • 1 Roma tomato (4 oz.), rinsed, cored, and chopped
  • 1 cup shredded Oaxaca or jack cheese (4 oz.)
  • 4 flour tortillas (9 to 10 in. wide)
  • Tomato salsa
  • Pepper
Nutrition
207
10% daily value
10 servings
                                       
                                           
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

61% 184

Sodium

17% 409

Calcium

15% 152

Magnesium

5% 20

Potassium

5% 212

Iron

10% 2

Zinc

11% 1

Phosphorus

30% 209

Vitamin A

12% 105

Vitamin C

18% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

17% 69

Folate (food)

- 35

Folic acid

- 20

Vitamin B12

23% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

5% 6
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