9 Ingredients
  • 2 teaspoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 (15.5 oz.) cans black beans
  • 1 (16 oz.) jar salsa
  • 1 cup low-sodium chicken broth
  • 2 (3 oz.) hot Italian sausage links
  • 1/2 cup chopped cilantro
  • Salt and pepper
Nutrition
286
14% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 21

Fiber

49% 12

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

7% 22

Sodium

40% 956

Calcium

9% 93

Magnesium

17% 71

Potassium

18% 829

Iron

21% 4

Zinc

14% 2

Phosphorus

35% 247

Vitamin A

3% 23

Vitamin C

9% 8

Thiamin (B1)

34% 0

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 252
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