9 Ingredients
  • 2 teaspoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 (15.5 oz.) cans black beans
  • 1 (16 oz.) jar salsa
  • 1 cup low-sodium chicken broth
  • 2 (3 oz.) hot Italian sausage links
  • 1/2 cup chopped cilantro
  • Salt and pepper
Nutrition
214
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 16

Fiber

36% 9

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

5% 16

Sodium

30% 717

Calcium

7% 70

Magnesium

13% 54

Potassium

13% 622

Iron

15% 3

Zinc

11% 1

Phosphorus

26% 185

Vitamin A

2% 17

Vitamin C

7% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

8% 10
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