8 Ingredients
  • 1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
  • 1 large orange, peel and pith removed, flesh cut into segments
  • 1/4 small red onion, thinly sliced
  • 2 ounces feta cheese, thinly sliced
  • 1/4 cup fresh parsley leaves
  • 4 teaspoons extra-virgin olive oil
  • coarse salt
  • ground pepper
Nutrition
189
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 23

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 13

Sodium

35% 828

Calcium

12% 119

Magnesium

9% 40

Potassium

10% 450

Iron

7% 1

Zinc

7% 1

Phosphorus

13% 90

Vitamin A

13% 118

Vitamin C

59% 53

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

55% 67
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