8 Ingredients
  • 1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
  • 1 large orange, peel and pith removed, flesh cut into segments
  • 1/4 small red onion, thinly sliced
  • 2 ounces feta cheese, thinly sliced
  • 1/4 cup fresh parsley leaves
  • 4 teaspoons extra-virgin olive oil
  • coarse salt
  • ground pepper
Nutrition
146
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 14

Sugars, added

- 0

Protein

7% 4

Cholesterol

4% 13

Sodium

21% 500

Calcium

11% 107

Magnesium

6% 25

Potassium

6% 286

Iron

5% 1

Zinc

6% 1

Phosphorus

11% 74

Vitamin A

9% 78

Vitamin C

46% 41

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

55% 66
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