10 Ingredients
  • 1 tsp. extra-virgin olive oil
  • 14½ oz. low-sodium vegetable or chicken broth
  • ¾ c. cooked lentils
  • 2 tsp. red-wine vinegar
  • ½ small onion
  • 1 carrot
  • 1 celery stalk
  • 1 garlic clove
  • Coarse salt
  • ground pepper
Nutrition
417
21% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 42

Fiber

61% 15

Sugars

- 14

Sugars, added

- 0

Protein

51% 25

Cholesterol

4% 12

Sodium

69% 1663

Calcium

10% 101

Magnesium

22% 90

Potassium

39% 1374

Iron

36% 6

Zinc

19% 3

Phosphorus

61% 428

Vitamin A

58% 523

Vitamin C

19% 11

Thiamin (B1)

31% 0

Riboflavin (B2)

31% 1

Niacin (B3)

44% 9

Vitamin B6

36% 1

Folate equivalent (total)

81% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

37% 30
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