13 Ingredients
  • 2 Tbsp vegetable oil
  • 1 lb chuck roast, cut into 1 inch or 1.5 inch chunks
  • 4 cloves garlic
  • 2 cup cilantro
  • 1 small red chili {birds eye chili or some other hot chili pepper}
  • ¼ cup chicken broth
  • 2 carrots, peeled and sliced
  • 1 small onion, diced (about half cup diced onion)
  • ¼ cup white wine (or cooking wine)
  • 2 red potatoes, cut into 1 inch chunks
  • ½ tsp cumin
  • salt and pepper
  • extra cilantro for garnish
Nutrition
682
34% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

30% 6

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 44

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

110% 55

Cholesterol

49% 146

Sodium

62% 1482

Calcium

12% 120

Magnesium

31% 131

Potassium

48% 2271

Iron

51% 9

Zinc

149% 16

Phosphorus

103% 721

Vitamin A

64% 576

Vitamin C

76% 68

Thiamin (B1)

40% 0

Riboflavin (B2)

50% 1

Niacin (B3)

88% 14

Vitamin B6

170% 2

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

251% 6

Vitamin D

30% 5

Vitamin E

30% 4

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 490
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