13 Ingredients
- 2 Tbsp vegetable oil
- 1 lb chuck roast, cut into 1 inch or 1.5 inch chunks
- 4 cloves garlic
- 2 cup cilantro
- 1 small red chili {birds eye chili or some other hot chili pepper}
- ¼ cup chicken broth
- 2 carrots, peeled and sliced
- 1 small onion, diced (about half cup diced onion)
- ¼ cup white wine (or cooking wine)
- 2 red potatoes, cut into 1 inch chunks
- ½ tsp cumin
- salt and pepper
- extra cilantro for garnish
Preparation
Instructions on Kitchen Daily
Nutrition
690
35%
daily value
servings
Fat
42% 27Saturated
30% 6Trans
- 1Monounsaturated
- 16Polyunsaturated
- 4Carbs
18% 54Carbs (net)
- 47Fiber
30% 8Sugars
- 9Sugars, added
- 0Protein
111% 55Cholesterol
49% 146Sodium
65% 1557Calcium
12% 119Magnesium
32% 136Potassium
53% 2491Iron
51% 9Zinc
150% 17Phosphorus
107% 749Vitamin A
64% 576Vitamin C
53% 47Thiamin (B1)
42% 1Riboflavin (B2)
51% 1Niacin (B3)
92% 15Vitamin B6
154% 2Folate equivalent (total)
21% 82Folate (food)
- 82Folic acid
- 0Vitamin B12
251% 6Vitamin D
30% 5Vitamin E
30% 4Vitamin K
61% 73
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