13 Ingredients
  • 2 Tbsp vegetable oil
  • 1 lb chuck roast, cut into 1 inch or 1.5 inch chunks
  • 4 cloves garlic
  • 2 cup cilantro
  • 1 small red chili {birds eye chili or some other hot chili pepper}
  • ¼ cup chicken broth
  • 2 carrots, peeled and sliced
  • 1 small onion, diced (about half cup diced onion)
  • ¼ cup white wine (or cooking wine)
  • 2 red potatoes, cut into 1 inch chunks
  • ½ tsp cumin
  • salt and pepper
  • extra cilantro for garnish
Nutrition
682
34% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

30% 6

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 46

Fiber

30% 8

Sugars

- 9

Sugars, added

- 0

Protein

111% 55

Cholesterol

49% 146

Sodium

64% 1534

Calcium

12% 118

Magnesium

32% 135

Potassium

53% 2483

Iron

51% 9

Zinc

150% 17

Phosphorus

107% 748

Vitamin A

64% 576

Vitamin C

53% 47

Thiamin (B1)

42% 1

Riboflavin (B2)

51% 1

Niacin (B3)

92% 15

Vitamin B6

154% 2

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

251% 6

Vitamin D

30% 5

Vitamin E

30% 4

Vitamin K

61% 73
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