Cilantro Beef Stew

See full recipe on: Kitchen Daily

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13 Ingredients

2 Tbsp vegetable oil
1 lb chuck roast, cut into 1 inch or 1.5 inch chunks
4 cloves garlic
2 cup cilantro
1 small red chili {birds eye chili or some other hot chili pepper}
¼ cup chicken broth
2 carrots, peeled and sliced
1 small onion, diced (about half cup diced onion)
¼ cup white wine (or cooking wine)
2 red potatoes, cut into 1 inch chunks
½ tsp cumin
salt and pepper
extra cilantro for garnish

Preparation Instructions on Kitchen Daily

Nutrition

682

34% daily value

servings

high-fiber, dairy-free, gluten-free

Fat 

42%

27
                 
Saturated

30%

6
                 
Trans

-

1
                 
Monounsaturated

-

16
                 
Polyunsaturated

-

4
                 
Carbs 

17%

52
                 
Carbs (net)

-

44
                 
Fiber

32%

8
                 
Sugars

-

7
                 
Sugars, added

-

0
                 
Protein

110%

55
                 
Cholesterol

49%

146
                 
Sodium

62%

1482
                 
Calcium

12%

120
                 
Magnesium

31%

131
                 
Potassium

48%

2271
                 
Iron

51%

9
                 
Zinc

149%

16
                 
Phosphorus

103%

721
                 
Vitamin A

64%

576
                 
Vitamin C

76%

68
                 
Thiamin (B1)

40%

0
                 
Riboflavin (B2)

50%

1
                 
Niacin (B3)

88%

14
                 
Vitamin B6

170%

2
                 
Folate equivalent (total)

18%

72
                 
Folate (food)

-

72
                 
Folic acid

-

0
                 
Vitamin B12

251%

6
                 
Vitamin D

30%

5
                 
Vitamin E

30%

4
                 
Vitamin K

58%

70
                 
Sugar alcohols

-

0
                 
Water

-

490

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