Chicken, Leeks, and Mushrooms with Wild Rice recipes

Chicken, Leeks, and Mushrooms with Wild Rice recipes
11 Ingredients
  • 1 1/2 cups unseasoned wild rice blend (see notes)
  • About 1/2 teaspoon salt
  • 1 pound boned, skinned chicken thighs
  • 2 leeks (about 1 lb. total)
  • 1 tablespoon olive oil
  • 1 clove garlic, peeled and minced
  • 8 ounces fresh shiitake mushrooms, rinsed, stemmed, and sliced; or common mushrooms, rinsed, stem ends trimmed, and sliced
  • 3/4 cup dry white wine
  • 1/4 cup whipping cream
  • 1 tablespoon soy sauce
  • pepper
Nutrition
618
31% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

43% 28

Saturated

43% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 51

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

62% 31

Cholesterol

43% 128

Sodium

26% 626

Calcium

7% 70

Magnesium

37% 154

Potassium

18% 827

Iron

19% 3

Zinc

50% 6

Phosphorus

75% 528

Vitamin A

12% 106

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

46% 1

Niacin (B3)

73% 12

Vitamin B6

64% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

24% 29
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