10 Ingredients
  • 1 cup chopped pecans
  • 3 tablespoons soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 (8.5-oz.) pouch ready-to-serve whole grain brown and wild rice mix
  • 3 cups shredded cooked chicken
  • 1 cup diced red bell pepper
  • 1 cup coarsely chopped watercress
  • 1/4 cup minced green onions
  • Pepper to taste
Nutrition
442
22% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 53

Sodium

21% 499

Calcium

5% 47

Magnesium

29% 120

Potassium

11% 531

Iron

14% 2

Zinc

40% 4

Phosphorus

55% 384

Vitamin A

7% 60

Vitamin C

39% 35

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

56% 9

Vitamin B6

44% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 96
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