10 Ingredients
  • 1 cup chopped pecans
  • 3 tablespoons soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 (8.5-oz.) pouch ready-to-serve whole grain brown and wild rice mix
  • 3 cups shredded cooked chicken
  • 1 cup diced red bell pepper
  • 1 cup coarsely chopped watercress
  • 1/4 cup minced green onions
  • Pepper to taste
Nutrition
265
13% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

11% 32

Sodium

12% 299

Calcium

3% 28

Magnesium

18% 72

Potassium

9% 319

Iron

8% 1

Zinc

18% 3

Phosphorus

33% 231

Vitamin A

4% 36

Vitamin C

35% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

27% 5

Vitamin B6

17% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

20% 16
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