10 Ingredients
  • 1/2 pound green beans, trimmed and halved crosswise
  • 2 tablespoons cider vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh oregano leaves, finely chopped
  • 1 shallot, thinly sliced
  • 2 teaspoons grainy mustard
  • 1 can (15.5 ounces) red kidney beans, rinsed and drained
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • coarse salt
  • ground pepper
Nutrition
276
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 27

Fiber

43% 11

Sugars

- 8

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

20% 486

Calcium

11% 111

Magnesium

13% 56

Potassium

9% 423

Iron

16% 3

Zinc

11% 1

Phosphorus

25% 172

Vitamin A

2% 15

Vitamin C

6% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

16% 19
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