7 Ingredients
  • ½ c. cooked beans or lentils (from dried beans or drained, rinsed canned beans)
  • ½ c. fresh mint, cilantro, or Italian parsley leaves
  • Juice of 1 lemon
  • 1 large egg
  • 1 clove garlic
  • 1 c. Extra virgin olive oil
  • Salt and pepper to taste
Nutrition
169
8% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

5% 16

Sodium

3% 79

Calcium

1% 10

Magnesium

1% 3

Potassium

1% 38

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 13

Vitamin A

2% 19

Vitamin C

11% 6

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

66% 53
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