9 Ingredients
  • 3 slice white sandwich bread
  • ⅓ c. whole milk
  • 1½ lb. ground beef chuck
  • ½ lb. ground pork
  • ½ medium onion
  • 2 clove garlic
  • 1 large egg
  • ½ c. ketchup
  • Coarse salt and ground pepper
Nutrition
473
24% daily value
6 servings
                                       
                                            low-​carb
     

Fat

50% 32

Saturated

61% 12

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

59% 29

Cholesterol

47% 140

Sodium

21% 508

Calcium

7% 75

Magnesium

10% 40

Potassium

12% 552

Iron

19% 3

Zinc

54% 6

Phosphorus

44% 305

Vitamin A

3% 30

Vitamin C

2% 2

Thiamin (B1)

34% 0

Riboflavin (B2)

30% 0

Niacin (B3)

47% 8

Vitamin B6

46% 1

Folate equivalent (total)

8% 32

Folate (food)

- 28

Folic acid

- 3

Vitamin B12

118% 3

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

4% 5
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