9 Ingredients
  • 3 slice white sandwich bread
  • ⅓ c. whole milk
  • 1½ lb. ground beef chuck
  • ½ lb. ground pork
  • ½ medium onion
  • 2 clove garlic
  • 1 large egg
  • ½ c. ketchup
  • Coarse salt and ground pepper
Nutrition
332
17% daily value
6 servings
                                       
                                            low-​carb
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

69% 34

Cholesterol

44% 131

Sodium

21% 508

Calcium

7% 69

Magnesium

11% 45

Potassium

19% 669

Iron

20% 4

Zinc

49% 7

Phosphorus

53% 372

Vitamin A

3% 28

Vitamin C

4% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

25% 0

Niacin (B3)

42% 8

Vitamin B6

44% 1

Folate equivalent (total)

7% 28

Folate (food)

- 23

Folic acid

- 3

Vitamin B12

50% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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