10 Ingredients
  • 1 pound dried pinto beans
  • 1/2 yellow onion, peeled
  • 2 cloves garlic, peeled
  • Water
  • 3 ounces beef jerky, diced
  • 1/2 cup brewed coffee
  • 2 tablespoons molasses
  • 2 tablespoons prepared mustard
  • 1 tablespoon chili powder
  • Salt and black pepper
Nutrition
265
13% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 33

Fiber

39% 10

Sugars

- 6

Sugars, added

- 4

Protein

32% 16

Cholesterol

2% 5

Sodium

13% 301

Calcium

9% 87

Magnesium

29% 123

Potassium

21% 977

Iron

22% 4

Zinc

21% 2

Phosphorus

41% 289

Vitamin A

2% 15

Vitamin C

5% 4

Thiamin (B1)

37% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

28% 0

Folate equivalent (total)

79% 314

Folate (food)

- 314

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 5
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