13 Ingredients
  • 24 ounce(s) White Mushrooms (try to get ones with larger caps)
  • 1 tablespoon(s) olive oil
  • 1 tablespoon(s) butter
  • 1 whole(s) medium onion chopped
  • 1 cup(s) panko breadcrumbs
  • 6 ounce(s) cream cheese softened
  • 1/3 cup(s) sour cream
  • 3/4 cup(s) sharp cheddar cheese grated
  • 1/2 cup(s) montery jack grated
  • 1 package(s) (small) chopped spinach thawed
  • 2 can(s) marinated artichoke hearts drained and chopped
  • salt to taste
  • pepper to taste
Nutrition
232
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

27% 18

Saturated

42% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

14% 43

Sodium

19% 462

Calcium

16% 161

Magnesium

11% 44

Potassium

16% 548

Iron

12% 2

Zinc

8% 1

Phosphorus

26% 180

Vitamin A

33% 301

Vitamin C

21% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

30% 1

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

218% 175
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