9 Ingredients
  • 1/2 cup whole almonds
  • 3 tablespoons olive oil
  • 1 large shallot or small red onion, minced
  • 1 small head cauliflower, or 1/2 a normal one
  • 1 cup couscous
  • 2 teaspoons smoked paprika
  • 1 1/2 cups vegetable stock
  • 1/2 cup chopped parsley
  • Salt and pepper to taste
Nutrition
387
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

30% 20

Saturated

11% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

24% 580

Calcium

10% 97

Magnesium

21% 87

Potassium

11% 509

Iron

13% 2

Zinc

12% 1

Phosphorus

29% 204

Vitamin A

7% 63

Vitamin C

48% 43

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

43% 6

Vitamin K

119% 143
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