Lamb Broth with Cucumber & Mint Yogurt recipes

Lamb Broth with Cucumber & Mint Yogurt recipes
13 Ingredients
  • 1 lamb shank, about 1lb (500g)
  • 1 carrot, peeled and cut into chunks
  • 1 turnip, peeled and cut into chunks
  • 1 onion, peeled and cut into chunks
  • 2 garlic cloves
  • 1 bay leaf
  • 1 sprig of thyme
  • 8 1/2 cups (3 1/2 pints/2 liters) water
  • 4 tsp sea salt
  • 1 cucumber, cut into thin strands or "spaghetti" (see note)
  • natural yogurt
  • a few sprigs of mint
  • black pepper
Nutrition
6
0% daily value
6 servings
                                       
                                           
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

1% 1

Cholesterol

1% 2

Sodium

3% 62

Calcium

1% 9

Magnesium

1% 3

Potassium

0% 16

Iron

0% 0

Zinc

1% 0

Phosphorus

1% 6

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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