Dinner Tonight: Orzo with Cherry Tomatoes, Capers, and Lemon Recipe

Dinner Tonight: Orzo with Cherry Tomatoes, Capers, and Lemon Recipe
11 Ingredients
  • 1 tablespoon olive oil
  • 2 cups cherry tomatoes, halved
  • 1 clove garlic, minced
  • 1 cup orzo
  • 2 cups chicken stock
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons capers, drained and minced
  • 1 tablespoon pine nuts, chopped
  • Small handful grated Parmesan cheese
  • 1 tablespoon lemon zest
  • Salt and pepper
Chronic Conditions
Neutral/Ok
Helpful
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
291
15% daily value
3 servings
                                       
                                            balanced
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

3% 8

Sodium

32% 767

Calcium

9% 91

Magnesium

12% 50

Potassium

12% 568

Iron

9% 2

Zinc

12% 1

Phosphorus

27% 190

Vitamin A

7% 62

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

21% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

11% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 267
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