7 Ingredients
  • 1 egg
  • A couple handfuls of mushrooms, cleaned and sliced
  • 1/4 onion, diced
  • 1 tablespoon red wine vinegar
  • Sprinkle of grated Parmesan
  • 1 tablespoon butter plus more for the ramekin
  • Salt and pepper
Nutrition
189
9% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 1

Protein

13% 6

Cholesterol

63% 190

Sodium

12% 285

Calcium

4% 38

Magnesium

3% 11

Potassium

4% 175

Iron

6% 1

Zinc

7% 1

Phosphorus

16% 114

Vitamin A

18% 166

Vitamin C

3% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

22% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

300% 45

Vitamin E

5% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 93
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