4 Ingredients
  • 1 1/2 pounds asparagus
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • pepper
Nutrition
55
3% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 3

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

3% 76

Calcium

4% 43

Magnesium

6% 25

Potassium

10% 351

Iron

21% 4

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

7% 65

Vitamin C

16% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

91% 73
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