13 Ingredients
  • 3½ tbsp. olive oil
  • ½ lb. white mushrooms
  • 4 carrots
  • 1 onion
  • 3 sprig thyme
  • 1½ tsp. chopped fresh thyme leaves
  • 1 lb. chicken breasts
  • 1 c. chicken stock
  • 2 c. arugula
  • 2 c. cooked pasta
  • 2 tbsp. tomato paste
  • salt
  • Pepper
Nutrition
496
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

25% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 32

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

66% 33

Cholesterol

25% 74

Sodium

41% 991

Calcium

8% 84

Magnesium

18% 73

Potassium

26% 915

Iron

16% 3

Zinc

13% 2

Phosphorus

50% 350

Vitamin A

62% 562

Vitamin C

24% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

28% 0

Niacin (B3)

77% 15

Vitamin B6

44% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

37% 29
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