French Chicken In Vinegar Sauce With Pepper-Spiked Polenta

French Chicken In Vinegar Sauce With Pepper-Spiked Polenta
14 Ingredients
  • Olive oil-flavored cooking spray
  • 2 1/2 cups coarsely chopped onion
  • 8 (3-ounce) skinned, boned chicken thighs
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 3 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper
  • Dash of black pepper
  • Pepper-Spiked Polenta
  • Tarragon sprigs (optional)
Nutrition
233
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

26% 78

Sodium

15% 355

Calcium

3% 31

Magnesium

7% 29

Potassium

11% 389

Iron

6% 1

Zinc

8% 1

Phosphorus

23% 161

Vitamin A

3% 25

Vitamin C

12% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

20% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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