French Chicken in Vinegar Sauce with Pepper-Spiked Polenta

French Chicken in Vinegar Sauce with Pepper-Spiked Polenta
14 Ingredients
  • Olive oil-flavored cooking spray
  • 2 1/2 cups coarsely chopped onion
  • 8 (3-ounce) skinned, boned chicken thighs
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 3 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper
  • Dash of black pepper
  • Pepper-Spiked Polenta
  • Tarragon sprigs (optional)
Nutrition
358
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

45% 22

Cholesterol

39% 118

Sodium

22% 533

Calcium

5% 48

Magnesium

10% 44

Potassium

13% 591

Iron

10% 2

Zinc

17% 2

Phosphorus

35% 243

Vitamin A

4% 38

Vitamin C

12% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

46% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 236
Comments
 
×