8 Ingredients
  • 3 pomegranates, peeled and seeded
  • 6 red peppers
  • 1 medium red onion, very small diced
  • 1 tablespoon finely chopped mint
  • 2 tablespoons olive oil
  • 2 limes, juiced
  • Salt and pepper
  • Serving suggestions: cold-water Eastern or Atlantic oysters, on 1/2 shell, recommended region: Bluepoint (Long Island, NY) or Malpecque (Prince Edward Island, Canada)
Nutrition
210
11% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

37% 9

Sugars

- 25

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

30% 712

Calcium

4% 39

Magnesium

9% 36

Potassium

18% 647

Iron

7% 1

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

21% 188

Vitamin C

290% 174

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 2

Vitamin B6

24% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

42% 33
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