7 Ingredients
  • 3 pomegranates, peeled and seeded
  • 6 red peppers
  • 1 medium red onion, very small diced
  • 1 tablespoon finely chopped mint
  • 2 tablespoons olive oil
  • 2 limes, juiced
  • Salt and pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
210
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

37% 9

Sugars

- 25

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

30% 714

Calcium

4% 40

Magnesium

9% 37

Potassium

14% 650

Iron

7% 1

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

21% 189

Vitamin C

194% 174

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

38% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 257
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