8 Ingredients
  • 2 cups fresh blueberries, rinsed and dried (two 1/2-pint containers)
  • 2 cups seedless red grapes, rinsed and dried
  • 1/3 cup sugar
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1 teaspoon finely chopped fresh rosemary
  • 2 tablespoons red-wine vinegar
  • coarse salt
  • ground pepper
Nutrition
454
23% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

39% 116

Carbs (net)

- 105

Fiber

43% 11

Sugars

- 94

Sugars, added

- 33

Protein

8% 4

Cholesterol

- 0

Sodium

56% 1336

Calcium

5% 49

Magnesium

9% 38

Potassium

13% 618

Iron

10% 2

Zinc

7% 1

Phosphorus

11% 80

Vitamin A

2% 17

Vitamin C

46% 41

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

80% 96
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