16 Ingredients
  • 2 pounds navy or small white beans, soaked overnight
  • 2 cups chopped white onions
  • 2 cups chopped red onions
  • 1/4 cup minced garlic
  • 1/2 cup red wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/4 tablespoons soy sauce
  • 2 cups dark brown sugar
  • 1/4 cup Worcestershire sauce
  • 1/4 cup ketchup
  • 3 tablespoons dark chili powder
  • 2 chopped canned chipotle chilies
  • 1 pound canned plum tomatoes
  • 1/2 cup molasses
  • Honey
  • Salt and pepper
Nutrition
528
26% daily value
10 servings
                                       
                                            low-​fat, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

37% 110

Carbs (net)

- 93

Fiber

67% 17

Sugars

- 49

Sugars, added

- 41

Protein

47% 23

Cholesterol

- 0

Sodium

29% 689

Calcium

33% 326

Magnesium

57% 240

Potassium

49% 2303

Iron

66% 12

Zinc

35% 4

Phosphorus

48% 338

Vitamin A

16% 144

Vitamin C

26% 23

Thiamin (B1)

40% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

51% 1

Folate equivalent (total)

94% 375

Folate (food)

- 375

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

12% 15
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