12 Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 12 ounces Italian sausage, thawed and casings removed
  • 1 tablespoon tomato paste
  • 1/2 cup flat-leaf parsley, roughly chopped
  • 1/4 cup cilantro, roughly chopped
  • 2 cups low-sodium chicken or vegetable broth
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 10-ounce package frozen leaf spinach
  • kosher salt
  • pepper
  • 8 slices bread, toasted (optional)
Nutrition
662
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

53% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

19% 57

Carbs (net)

- 40

Fiber

67% 17

Sugars

- 11

Sugars, added

- 0

Protein

60% 30

Cholesterol

22% 65

Sodium

52% 1257

Calcium

21% 214

Magnesium

34% 137

Potassium

30% 1048

Iron

34% 6

Zinc

23% 3

Phosphorus

51% 359

Vitamin A

42% 377

Vitamin C

60% 36

Thiamin (B1)

42% 1

Riboflavin (B2)

20% 0

Niacin (B3)

19% 4

Vitamin B6

35% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

604% 483
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