10 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and quartered
  • 1 cup plain low-fat yogurt
  • 1/2 yellow onion, diced medium
  • 1-inch piece peeled fresh ginger, sliced
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 tablespoon vegetable oil
  • Coarse salt and ground pepper
Nutrition
709
35% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

74% 48

Saturated

67% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

115% 58

Cholesterol

74% 221

Sodium

50% 1209

Calcium

16% 163

Magnesium

18% 77

Potassium

16% 770

Iron

17% 3

Zinc

40% 4

Phosphorus

75% 527

Vitamin A

14% 128

Vitamin C

11% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

38% 0

Niacin (B3)

124% 20

Vitamin B6

84% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

6% 7
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