16 Ingredients
  • 1/2 cup packed fresh oregano leaves or 1/3 cup dried oregano
  • 1 shallot, peeled and roughly chopped
  • 4 garlic cloves, peeled
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 jalapeno, stemmed and seeded
  • 1 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 (5 1/2-pound) roasting chicken
  • 2 sprigs fresh rosemary
  • 2 shallots, coarsely chopped
  • 1 1/2 cups chicken broth, plus more if needed
  • 3/4 cup dry white wine
  • 2 pounds baby broccoli *see Cook's Note
  • 1 tablespoon olive oil
  • Salt and freshly cracked black pepper
Nutrition
1386
69% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

146% 95

Saturated

147% 29

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 17

Carbs

13% 40

Carbs (net)

- 26

Fiber

55% 14

Sugars

- 10

Sugars, added

- 0

Protein

179% 89

Cholesterol

142% 425

Sodium

104% 2502

Calcium

40% 401

Magnesium

46% 194

Potassium

45% 2122

Iron

77% 14

Zinc

69% 8

Phosphorus

142% 993

Vitamin A

149% 1337

Vitamin C

248% 223

Thiamin (B1)

44% 1

Riboflavin (B2)

94% 1

Niacin (B3)

206% 33

Vitamin B6

175% 2

Folate equivalent (total)

79% 314

Folate (food)

- 314

Folic acid

- 0

Vitamin B12

189% 5

Vitamin D

57% 9

Vitamin E

40% 6

Vitamin K

266% 319

Sugar alcohols

- 0

Water

- 669
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