5 Ingredients
  • 1 large or 2 small parsnips, peeled and chopped
  • 1 celery root, peeled and chopped
  • 3 cups milk
  • 1 tablespoon butter
  • Salt and freshly cracked black pepper
Nutrition
176
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

9% 26

Sodium

25% 592

Calcium

24% 238

Magnesium

9% 36

Potassium

14% 476

Iron

3% 1

Zinc

7% 1

Phosphorus

32% 221

Vitamin A

12% 109

Vitamin C

13% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

1% 2

Vitamin E

4% 1

Vitamin K

30% 24
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