14 Ingredients
  • 4 tablespoons butter
  • 4 bulbs fennel, cut into wedge
  • 3 tablespoons sugar
  • 1 cup apple cider
  • 1 cup chicken stock
  • 2 sprigs thyme
  • Salt and freshly cracked black pepper
  • 1/4 cup chopped parsley leaves
  • 1 cup apple cider
  • 1 teaspoon cayenne pepper
  • 3 tablespoons brown sugar
  • Grapeseed oil, to sear
  • 4 (8-ounce) boneless and skinless salmon fillets
  • Salt and freshly cracked black pepper
Nutrition
883
44% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

81% 53

Saturated

78% 16

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 16

Carbs

18% 53

Carbs (net)

- 44

Fiber

36% 9

Sugars

- 38

Sugars, added

- 16

Protein

103% 52

Cholesterol

52% 157

Sodium

67% 1615

Calcium

19% 187

Magnesium

29% 122

Potassium

44% 2086

Iron

21% 4

Zinc

14% 2

Phosphorus

100% 701

Vitamin A

27% 240

Vitamin C

51% 46

Thiamin (B1)

46% 1

Riboflavin (B2)

41% 1

Niacin (B3)

140% 22

Vitamin B6

127% 2

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

306% 7

Vitamin D

57% 9

Vitamin E

84% 13

Vitamin K

181% 218
Comments
 
×