Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta

Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta
15 Ingredients
  • 1 cup quinoa
  • 2 cup water
  • ½ cup fava beans
  • ½ cup spring pea
  • 3 cup arugula
  • ⅓ cup chopped cilantro
  • ⅓ cup chopped mint
  • ½ cup chopped scallion
  • ½ small hot red chili pepper, thinly sliced (if desired)
  • 3 oz crumbled feta cheese
  • 2 Tbsp olive oil (add a little extra if needed)
  • juice of 1 lemon
  • 2 tsp red wine vinegar
  • salt, to taste
  • cracked black pepper, to taste
Nutrition
638
32% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

44% 29

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

25% 75

Carbs (net)

- 62

Fiber

52% 13

Sugars

- 9

Sugars, added

- 0

Protein

49% 25

Cholesterol

13% 38

Sodium

54% 1290

Calcium

37% 373

Magnesium

58% 231

Potassium

29% 1016

Iron

38% 7

Zinc

33% 5

Phosphorus

93% 653

Vitamin A

16% 146

Vitamin C

98% 59

Thiamin (B1)

38% 1

Riboflavin (B2)

50% 1

Niacin (B3)

18% 4

Vitamin B6

41% 1

Folate equivalent (total)

74% 298

Folate (food)

- 298

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

160% 128
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