14 Ingredients
  • 1/3 cup reduced-fat buttermilk
  • 1/3 cup canola mayonnaise
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons butter
  • 1 tablespoon white wine vinegar
  • 8 large eggs
  • 4 English muffins, toasted
  • 8 ounces fresh lump crabmeat, shell pieces removed
  • Cracked black pepper
  • 2 tablespoons chopped fresh chives (optional)
  • 1 tablespoon chopped fresh tarragon (optional)
Nutrition
476
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

42% 28

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 12

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

146% 439

Sodium

35% 833

Calcium

24% 239

Magnesium

14% 59

Potassium

9% 442

Iron

21% 4

Zinc

38% 4

Phosphorus

59% 414

Vitamin A

20% 176

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

55% 1

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

31% 124

Folate (food)

- 100

Folic acid

- 14

Vitamin B12

118% 3

Vitamin D

555% 83

Vitamin E

16% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 173
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