8 Ingredients
  • 1 clove garlic
  • 2/3 cup fresh tarragon leaves
  • 1 cup fresh basil leaves
  • 1/4 cup toasted walnut halves
  • 1/4 cup olive oil, plus extra for searing the fish
  • 2 1/2-lb fillets of boneless, skinless tilapia
  • Salt and freshly cracked pepper
  • Lemon for serving
Nutrition
213
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

59% 30

Cholesterol

24% 71

Sodium

15% 364

Calcium

6% 61

Magnesium

13% 54

Potassium

12% 549

Iron

12% 2

Zinc

6% 1

Phosphorus

37% 257

Vitamin A

2% 15

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

37% 6

Vitamin B6

25% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

93% 2

Vitamin D

1172% 176

Vitamin E

10% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 114
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