12 Ingredients
  • 3/4 pound andouille sausage, diced into bite-sized pieces
  • 1 pound peeled and deveined shrimp
  • 1/4 cup vegetable oil
  • 1/4 cup all purpose flour
  • 1 onion, finely chopped
  • 1 rib celery, finely chopped
  • 1 jalapeño pepper, finely chopped
  • 1 medium green pepper, finely chopped
  • 1 cup diced canned tomatoes
  • 32 ounces chicken stock
  • 2 cups chopped okra
  • kosher salt and cracked black pepper
Nutrition
638
32% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

66% 43

Saturated

52% 10

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

69% 34

Cholesterol

66% 199

Sodium

76% 1824

Calcium

16% 163

Magnesium

22% 92

Potassium

20% 949

Iron

15% 3

Zinc

28% 3

Phosphorus

73% 511

Vitamin A

13% 115

Vitamin C

56% 50

Thiamin (B1)

67% 1

Riboflavin (B2)

33% 0

Niacin (B3)

61% 10

Vitamin B6

59% 1

Folate equivalent (total)

26% 106

Folate (food)

- 85

Folic acid

- 12

Vitamin B12

73% 2

Vitamin D

7% 1

Vitamin E

37% 6

Vitamin K

23% 27
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